Low-Fat Oven Barbecued Chicken Breasts (5 PTS)

Recipe Ingredients

1 teaspoon	5ml	Olive oil
2		Garlic cloves - minced
1 cup	62g / 2.2oz	No-salt-added canned tomatoes
1/2 cup	118ml	Pineapple juice
3 tablespoons	45ml	Honey
1 tablespoon	15ml	Cider vinegar
1 tablespoon	15ml	Molasses
3/4 teaspoon	3.8ml	Ground ginger
1/2 teaspoon	2.5ml	Salt
4		Bone-in chicken breast halves (about 1 - skinned
		1/2 pounds total)

Recipe Instructions

Preheat oven to 425 degrees.

Heat the oil in a medium saucepan until hot but not smoking. Add the garlic

and cook over medium heat, stirring frequently, until softened, about 30

seconds.

Stir in the tomatoes, breaking them up with the back of a spoon. Add the

pineapple juice, honey, vinegar, molasses, ginger and salt. Bring to a boil

and cook until the sauce has thickened, about 5 minutes.

Spray a shallow roasting pan with nonstick cooking spray. Place the chicken

in the pan, spoon the sauce on top, and bake for 20 minutes, or until the

chicken is cooked through.

Preheat the broiler. Broil the chicken 4 inches from the heat for 2 minutes,

or until the sauce has caramelized.

Calories...225...Fat...3 g...Carbs...23 g...Sodium...173 mg...Fiber...1 g.

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [[email protected]]

Source:
Great Taste/Low Fat Chicken (Time Life Books)

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