Cooking Index - Cooking Recipes & IdeasLow-Fat Mango Tomatillo Salsa (2.3 PTS) Recipe - Cooking Index

Low-Fat Mango Tomatillo Salsa (2.3 PTS)

Serves: 8 people

Recipe Ingredients

3   Mangos
6   Roasted garlic cloves (large)
4   Roasted ancho chiles (large)
15   Tomatillos (medium)
1   White onion (large)
  Juice of 2 limes
1   Cilantro
  About 1 tbsp.Vineger

Recipe Instructions

Roast the Ancho Chilies and the garlic in an oven. Remove the chilies

when they are puffed out, and the garlic when it is soft and warm.

Dice the mangoes, tomatillos, and onion and mix them in a

large bowl. Add a small amount of vinegar (about 1 tablespoon) and the

juice of the two limes.

Puree or smash the cloves of roasted garlic and add them to the mixture.

Crumble the Chilies into the mixture. If you like it hotter, leave the

seeds in; if not, take them out.

Wash and add the cilantro and any extra chili powder to taste.

Mix the salsa until it's well-combined. Put it in the refrigerator and

let it sit a few hours before serving.

Calories...111...Fat...1.6 g...Carbs...21.9 g...Sodium...10 mg...Fiber...4.6


Totally Camping Cookbook


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