Low-Fat Grouper L'Orange (3.5 PTS)

Recipe Ingredients

2 lbs	908g / 32oz	Grouper (4 skinless - 8-ounce fillets,
		1/2-inch to 3/4-inch
		Thick)
2 tablespoons	30ml	Vegetable oil
2 tablespoons	30ml	Orange juice
2 teaspoons	10ml	Grated orange rind
1		Nutmeg
1		Pepper

Recipe Instructions

Preheat oven to 375 degrees. Lay grouper fillets in a large, shallow,

greased baking dish. Add enough water to reach halfway up the

thickness of the fish. Mix together oil, orange juice, and rind; pour

over fish. Sprinkle with nutmeg and pepper. Bake 12 to 15 minutes

(depending on thickness). Do not overcook.

Calories...137...Fat...4.6 g...Carbs...5 g...Sodium...60 mg...Fiber....0 g.

Diabetic: No exchanges

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [[email protected]]

Source:
Totally Camping Cookbook

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