Low-Fat Banana-Orange Muffins (3 PTS)

Recipe Ingredients

1 1/2 cups	93g / 3.3oz	Oats (quick or old fashioned - uncooked)
1 cup	62g / 2.2oz	All-purpose flour
1/3 cup	53g / 1.9oz	Firmly packed brown sugar
1 teaspoon	5ml	Baking powder
1/2 teaspoon	2.5ml	Baking soda
1/2 teaspoon	2.5ml	Ground cinnamon
1/4 teaspoon	1.3ml	Salt (optional)
1/3 cup	53g / 1.9oz	Chopped dates or raisins (optional)
		One 8-ounce carton plain nonfat yogurt or
		3/4 cup low-fat buttermilk
3/4 cup	177ml	Mashed ripe banana (about 2 medium)
2		Egg whites or 1 egg - lightly beaten
2 tablespoons	30ml	Vegetable oil
1 1/2 teaspoons	7.5ml	Grated orange peel

Recipe Instructions

Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or

lightly spray bottoms only with cooking spray.

In large bowl, combine oats, flour, brown sugar, baking powder, baking soda,

cinnamon, salt and dates; mix well. In medium bowl, combine yogurt, banana,

egg whites, oil and orange peel; blend well. Add to dry ingredients all at

once; stir just until dry ingredients are moistened. (Do not overmix.)

Fill muffin cups almost full.

Bake 20 to 22 minutes or until golden brown. Cool muffins in pan on wire

rack 5 minutes; remove from pan.

Calories..140....Fat...3 g...Carbs..25 g...Sodium...100 mg...Fiber...2 g.

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [[email protected]]

Source:
Great Good Food - by Julee Rosso

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