Low Fat Chocolate Fondue (4 PTS) Recipe - Cooking Index
2 | Cornstarch | |
1 | Water | |
1/4 | Unsweetened cocoa | |
1/4 | Granulated sugar | |
1 | Vanilla extract | |
Few grains salt | ||
Cut up fresh bananas | ||
Fresh strawberries |
Mix cornstarch and water in a small saucepan. When smooth, add
remaining ingredients except fruit and stir over moderately high heat
until mixture boils 1 minute. Pour into fondue pot to keep warm.
Per serving: 309 Calories (kcal); 2g Total Fat; (5% calories from fat); 5g
Protein; 67g Carbohydrate; 0mg Cholesterol; 19mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 4 Other Carbohydrates
Source:
Great Good Food - by Julee Rosso
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