LOW FAT CHOCOLATE CAKE (2 PTS) Recipe - Cooking Index
LOW FAT CHOCOLATE CAKE (2 PTS) Recipe - Cooking Index
| 1 1/4 cups | 78g / 2.8oz | Flour |
| 1 1/4 cups | 78g / 2.8oz | Whole wheat flour - * see note |
| 2/3 cup | 73g / 2.6oz | Unsweetened cocoa powder |
| 2 cups | 474ml | Skim milk |
| 2 cups | 474ml | Splenda - **see note |
| 2 tablespoons | 30ml | White vinegar |
| 1 teaspoon | 5ml | Vanilla |
| 2/3 cup | 157ml | Unsweetened applesauce |
Beat everything together and put into a 9 x 13 pan sprayed with nonstick
cooking spray. Bake at 350 degrees for 30 minutes. Cool and serve with
fat free cool whip and your choice of toppings.
* using all white flour does not change the points, it's close, it does
change the amount of fiber.
** Splenda is made from sugar and is the only low calorie sweetner that can
be used in cooking, or baking and it is ZERO calories. Using sugar instead
of splenda adds 28 points to the entire recipe. That would make each
serving 4.2 points. If Splenda is not available in your area you can order
it online at http://www.splenda.com/
NOTES: You have to try this to believe that it could be 2 points in 1/12th
of a 9x13 pan. I served it for Easter with 2 T.Cool Whip Free and 1/2 cup
Strawberries per piece for a total of 3 points. Really good!
MC Formatted by: [email protected] sent to [email protected]
NOTES : Per serving: 121.5 cal, 1.1g (5%) fat, 3.3g fibre, 23mg sodium,
41.3g carbs, 5.4g protien
Per serving: 2 points
Source:
Great Good Food - by Julee Rosso
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