Lemon Baked Grouper (7 PTS)

Recipe Ingredients

14		Grouper fillets
2		Reduced-calorie margarine
2		Lemon juice
2		All-purpose flour
2		Fresh parsley - chopped
1/8		Pepper
1/8		Paprika

Recipe Instructions

Rinse fillets thoroughly in cold water; pat dry with paper towels, and

set aside. Combine melted margarine and lemon juice in a small bowl.

Combine flour, chopped parsley and pepper in a shallow container. Dip

fillets in margarine mixture and dredge in flour mixture. Transfer fillets

to a nonstick baking sheet, and drizzle any remaining margarine mixture

over fish. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15

to 20 minutes or until fish is golden brown and flakes easily when tested

with a fork.

NOTE: If a crisper texture is desired, broil baked fillets 4

inches from heat for 1 minute. Garnish each fillet with a lemon wedge and

fresh parsley sprigs, if desired.

Per serving: 329 Calories (kcal); 3g Total Fat; (7% calories from fat); 26g

Protein; 48g Carbohydrate; 37mg Cholesterol; 78mg Sodium

Food Exchanges: 3 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

Source:
Heart Healthy Website

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