Lean Pumpkin Pie (6.5 PTS)

Recipe Ingredients

1		Unbaked 9-inch pie shell (you can make
		Your own lower fat pie shell if
		You like - or even use a graham cracker
		Crumb one)
4		Egg whites
1		Solid pack pumpkin
1 1/2 cups	355ml	Evaporated skim milk
3/4 cup	148g / 5.2oz	Granulated sugar
1/2 teaspoon	2.5ml	Salt
1 teaspoon	5ml	Ground cinnamon
1/2 teaspoon	2.5ml	Ground ginger
1/4 teaspoon	1.3ml	Ground cloves

Recipe Instructions

Place oven rack in center position and begin preheating to 425 degrees. Add

egg whites to a large mixing bowl and whisk until frothy, about 20 seconds.

Add the pumpkin and evaporated skim milk and whisk until combined, about 25

seconds. Add the sugar salt and spices and whisk until the sugar dissolves.

Pour filling into pie shell and bake for 15 minutes. Reduce oven

temperature to 350 degrees and bake for 20 to 30 minutes more, or until pie

tests done. Remove from oven and cool on wire rack until room temperature.

281.73 Cal (23.80% from Fat, 10.00% from Protein, 66.30% from Carb); 7.22 g

Protein; 7.62 g Tot Fat; 1.65 g Sat Fat; 2.08 g Poly Fat; 47.81 g Carb;

0.92 g Fiber; 162.19 mg Calcium; 401.76 mg Sodium; 405.11 mg Potassium;

1.73 mg Cholesterol

Shared by: Kimberly, Healthy Recipes

MC Formatted by Mary [[email protected]]

Source:
Heart Healthy Website

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