lasagna roll ups (4 PTS) Recipe - Cooking Index
lasagna roll ups (4 PTS) Recipe - Cooking Index
| 8 | Lasagna noodles | |
| 1/4 cup | 36g / 1.3oz | Part skim mozzarella cheese |
| 1/2 cup | 73g / 2.6oz | Non-fat ricotta cheese |
| 1 | Grated parmesan cheese | |
| 1/2 | Mori Nu Lite Tofu | |
| 2 cups | 474ml | No-fat - low-sodium spaghetti sauce (such as Ragu Lite) |
| 1/4 cup | 36g / 1.3oz | Non-fat mozzarella cheese |
Cook lasagna noodles 10 minutes or according to package directions, omitting
salt and oil. Drain, lay out on a clean cloth towel. Combine tofu and
cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly
as possible. Roll up jellyroll style. Place roll-ups in baking dish, seam
side down. Top each roll with 2 tablespoons sauce. Bake covered for 30
minutes. (Temp not specified)
Note: These may be frozen before baking, omitting sauce until ready to bake.
Nutrition Facts
Calories: 172, Fat: 1.4g, Cholesterol: 7 mg, Fiber: 2 gm, Sodium: 411 mg,
Protein: 9g
Exchange: 1 very lean meat, 1 1/2 carbohydrate (1 1/2 starch)
Source:
Heart Healthy Website
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