Italian Tortellini Stew (2 PTS)

Recipe Ingredients

1		Onion - chopped
2		Zucchini - in 1" cubes
2		Nonfat chicken broth
1		Tomatoes - crushed
1		Great Northern beans - drained/rinsed
2		Dried basil
1/4		Salt
1/4		Pepper
1		Tortellini, cheese-filled

Recipe Instructions

Combine all ingredients except tortellini in crock pot. Mix well. Cover

and cook on Low setting for at least 6 hours.

When ready to serve, increase heat to High setting. Add tortellini. Cook

and additional 20 minutes or until tortellini are soft.

Per serving: 302 Calories (kcal); 3g Total Fat; (7% calories from fat); 21g

Protein; 53g Carbohydrate; 19mg Cholesterol; 319mg Sodium

Food Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit;

0 Fat; 0 Other Carbohydrates

NOTES : Add tortellini to the rich Italian sauce when you come home from

work. Supper's ready in 20 minutes.

Per serving: 220 calories, 4 g. fat, (6% of total calories

from fat), 20 mg. cholesterol.

Source:
Fast and Healthy Magazine, Jan. '96

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