Italian Pasta Stir-Fry (4 PTS)

Recipe Ingredients

8		Linguine - cooked
1		Zucchini - sliced
1		Onion - chopped
2		Tomatoes - peel/seed/chop
1/4		Fresh parsley - snipped
1		Extra virgin olive oil
2		Garlic cloves - pressed
1		Dried basil
1		Dried oregano
1/8		Salt
1/8		Ground black pepper
1/4		Parmesan cheese - grated

Recipe Instructions

Cook pasta according to package directions. Keep warm. Slice zucchini

with Grater-Slicer. Chop onion and tomatoes with Food Chopper. Snip

parsley using Kitchen Cutters. Heat olive oil in Stir-Fry Skillet. Press

garlic with Garlic Press into Skillet. Stir-fry 15 seconds. Add

zucchini and onion. Stir-fry 2-3 minutes, until crisp tender. Add

tomatoes, parsley and seasonings to Skillet. Gently stir 1-2 minutes or

until thoroughly heated. Remove from heat. Stir in warm pasta and

Parmesan cheese. Serve immediately.

Per serving: 201 Calories (kcal); 4g Total Fat; (18% calories from fat); 7g

Protein; 34g Carbohydrate; 3mg Cholesterol; 116mg Sodium

Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

Source:
The Pampered Chef

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