Herbed Chicken Picatta (4 PTS)

Recipe Ingredients

2 tablespoons	30ml	Dry bread crumbs
1 teaspoon	5ml	Dried basil
1 teaspoon	5ml	Grated lemon rind
1/8 teaspoon	0.6ml	Pepper
2		Garlic - mined
16 oz	454g	Boned and skinned chicken breast halves
		Cooking spray
1 teaspoon	5ml	Margarine
8		Lemon - (thin slices)
1/4 cup	59ml	Low-salt chicken broth
2 tablespoons	30ml	Fresh parsley - chopped
2 tablespoons	30ml	Lemon juice

Recipe Instructions

Combine first 5 ingredients in a shallow dish; set aside.

Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4

inch thickness, using a meat mallet or rolling pin. Lightly coat both sides

of chicken with cooking spray; dredge chicken in breadcrumb mixture.

Melt margarine in a large nonstick skillet coated with cooking spray over

medium-high heat. Add chicken; cook 4 minutes on each side or until done.

Remove chicken from skillet. Set aside; keep warm. Add lemon slices to

skillet; saute 30 seconds. Add broth, parsley, and lemon juice; cook 1

minute. Spoon sauce over chicken. Makes 4 servings.

Posted to RecipeLu by [email protected] on Nov 18, 1998.

Source:
WW Forum

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