Ground Beef Stroganoff (6.5 PTS) Recipe - Cooking Index
Ground Beef Stroganoff (6.5 PTS) Recipe - Cooking Index
| 12 oz | 340g | Yolk-free egg noodles |
| Butter-flavored cooking spray | ||
| 1 1/2 lbs | 681g / 24oz | Extra lean ground beef |
| 2 | Minced garlic | |
| 1/2 | Beefy onion soup mix | |
| 1 | Reduced-fat - low-sodium cream of | |
| Chicken soup | ||
| 1 | Reduced-fat - low-sodium cream of | |
| Mushroom soup | ||
| 1 | Sliced mushrooms - (12-ounce) drained | |
| 1 | Fat-free sour cream - (8-ounce) | |
| Chopped parsley (optional) |
Prepare egg noodles according to package directions, omitting oil.
Once noodles are cooked, drain and lightly spray with cooking spray.
Toss the noodles to coat them with the cooking spray.
While noodles cook, prepare the stroganoff by placing ground beef in
a large non-stick skillet or Dutch oven. Stir in garlic and dry soup
mix and continue to stir while browning beef over medium heat. If
skillet becomes dry, add 1/4 cup water and continue to stir until
beef is thoroughly cooked.
When beef is done, gently stir in cream soups and mushrooms. Continue
to heat over medium heat until mixture begins to bubble.
Just before serving, stir in sour cream and continue to heat for 2 to
3 minutes. Serve hot over hot noodles. Garnish with chopped parsley,
if desired.
Nutritional Analysis per serving:
310 calories, 10 grams fat
Calories from Fat: 10%
Cholesterol: 8 mgs
Carbohydrates: 65 grams
Protein: 20 grams
Sodium: 691 mgs
Fiber: 4 grams
Source:
Weight Watchers
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