Grilled Tuna Steaks with Garlic and Oregano (6.5 PTS)

Recipe Ingredients

1/3 cup	78ml	Dry white wine
1 tablespoon	15ml	Olive oil
2 teaspoons	10ml	Dried oregano
1 teaspoon	5ml	Salt
1/2 teaspoon	2.5ml	Freshly ground black pepper
2		Garlic cloves - minced
6		Tuna steaks (about 1 inch thick) - (6-ounce)
		Cooking spray

Recipe Instructions

Combine the first 6 ingredients in a large zip-top plastic bag, and add tuna steaks to bag. Seal bag, and marinate steaks in refrigerator 30 minutes or up to 2 hours. Remove tuna from bag, reserving the marinade.

Prepare grill or broiler. Place the marinated fish on a grill rack or broiler pan coated with cooking spray, and cook 4 minutes on each side or until fish is desired degree of doneness, basting frequently with reserved marinade.

Yield: 6 servings (serving size: 1 tuna steak or 5 ounces fish).

CALORIES 278 (35% from fat); FAT 10.8g (sat 2.5g, mono 4g, poly 3.1g); PROTEIN 39.8g; CARB 0.8g; FIBER .10g; CHOL 65mg; IRON 2.10mg; SODIUM 458mg; CALC 12mg

M/C formatted by Diane [[email protected]]

Shared by: Diane, Healthy Recipes

NOTES : Serve this simple dish with the Portuguese Cucumber Salad.

Source:
Cooking Light, September 1998

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