Grilled Fish with Pineapple-Cilantro Sauce (4 PTS)

Recipe Ingredients

1 teaspoon	5ml	Pineapple (about 2 pounds) - peeled, cored and (medium)
		Cut into scant
1		Chunks
3/4 cup	177ml	Unsweetened pineapple juice
2 tablespoons	30ml	Lime juice
2		Garlic - minced
1/2 teaspoon	2.5ml	Minced jalapeño pepper - (1/2 to 1)
2 tablespoons	30ml	Minced cilantro
2 tablespoons	30ml	Cold water
1 tablespoon	15ml	Cornstarch
1 teaspoon	5ml	Equal® for Recipes or 3 to 4 packets - (1 to 1 1/2)
		Equal® sweetener
		Or 2 to 3 tablespoons Equal® Spoonful™

Recipe Instructions

Salt and pepper 6 halibut, haddock or salmon steaks or fillets (about 4

ounces each), grilled

Heat pineapple, pineapple juice, lime juice, garlic and jalapeño pepper to

boiling in medium saucepan. Reduce heat and simmer, uncovered, 5 minutes.

Stir in cilantro; heat to boiling.

Mix cold water and cornstarch; stir into boiling mixture. Boil, stirring

constantly, until thickened. Remove from heat; cool 2 to 3 minutes. Stir

in Equal®, season to taste with salt and pepper. Serve warm sauce over

fish.

Note: Pineapple-Cilantro Sauce is also excellent served with pork or lamb.

Nutrition information per serving:

185 cal., 24 g pro., 16 g carbo., 3 g fat, 36 mg chol., 159 mg sodium

Food Exchanges: 2-1/2 Meat, 1 Fruit

26% calorie reduction from traditional recipe

Shared by: Vicky, 123RecipesOnly

MC Formatted by Mary [[email protected]]

Source:
Vj and CL

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