Green Pea & Rice Amandine (2 PTS)

Recipe Ingredients

2 teaspoons	10ml	Reduced-calorie margarine
1 cup	237ml	Frozen baby green peas
1/4 teaspoon	1.3ml	Ground cardamom
1/4 teaspoon	1.3ml	Ground cinnamon
1		Ground cloves
1		White pepper
3/4 cup	120g / 4.2oz	Cooked white rice
2 teaspoons	10ml	Slivered almonds

Recipe Instructions

Melt margarine in medium nonstick skillet over medium heat. Add peas,

cardamom, cinnamon, cloves and pepper. Cook and stir 10 minutes or until

peas are tender. Add rice. Cook until heated through, stirring occasionally.

Sprinkle almonds evenly over servings.

Cals 100, Total Fat 2 g, Sat. Fat 1 g, Protein 3 g, Carbs 18 g, Chol 0 mg,

Sodium 57 mg, Dietary Fiber 2 g

Source:
Vj and CL

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