Granola (3 PTS) Recipe - Cooking Index
Granola (3 PTS) Recipe - Cooking Index
| Ingredients: | ||
| 3 cups | 187g / 6.6oz | Rolled oats - regular |
| 1 cup | 237ml | Apple - shredded unpeeled |
| 1/2 cup | 118ml | Wheat germ |
| 1/4 cup | 59ml | Honey |
| 1/4 cup | 59ml | Water |
| 1 teaspoon | 5ml | Ground cinnamon |
| 1 teaspoon | 5ml | Vanilla |
| Or 1/2 teaspoon almond extract | ||
| Nonstick spray coating |
In a large bowl combine oats, apple, and wheat germ; mix well.
In a small saucepan stir together honey, water, and cinnamon. Heat
to boiling; remove from heat. Stir in vanilla or almond extract.
Pour over oat mixture; mix well.
Spray a 15x10x1-inch baking pan with nonstick spray coating.
Spread oat mixture evenly in pan. Bake in a 325 degree F. oven
about 45 minutes or until golden brown, stirring occasionally.
Spread onto foil to cool. Store in an airtight container in the
refrigerator up to 2 weeks.
Makes eight 1/2-cup servings.
S(Formatted in MC by:):
"Helen D ([email protected])"
Per serving: 185 Calories (kcal); 3g Total Fat; (12% calories from fat); 7g Protein; 35g Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates
Source:
From Better Homes and Gardens Online
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