Garden Saute (1 PT)

Recipe Ingredients

2 teaspoons	10ml	Vegetable oil
1 cup	62g / 2.2oz	Sliced onion
		Separated into rings
1 cup	237ml	Red bell pepper strips
2		Garlic - minced
1 3/4 cups	414ml	Sliced yellow squash
1 3/4 cups	414ml	Sliced zucchini
1 cup	62g / 2.2oz	Chopped unpeeled plum tomato
1 tablespoon	15ml	Julienne-cut fresh basil
1/2 teaspoon	2.5ml	Lemon pepper
1/4 teaspoon	1.3ml	Salt
2 tablespoons	30ml	Grated Parmesan cheese

Recipe Instructions

Heat oil in a large nonstick skillet over medium-high heat. Add onion,

bell pepper, and garlic; stir-fry 2 minutes. Add squash and zucchini;

stir-fry 3 minutes or until vegetables are crisp-tender. Add tomato and

next 3 ingredients; cook 1 minute or until thoroughly heated. Remove

from heat; sprinkle with cheese.

(serving size: 1 cup).

Source:
Cooking Light, May 1994, page 132

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