Fusilli with Yellow Pepper Sauce (5 PTS)

Recipe Ingredients

3/4 cup	177ml	Water
1		Yellow pepper - seeded and chopped
1		Onion - chopped
1/2		Tomato - chopped
2		Olive oil
1/4		Salt
		Freshly ground pepper to taste
2 cups	474ml	Fusilli
1/4 cup	36g / 1.3oz	Part-skim ricotta cheese
2		Minced parsley
4		Grated Parmesan cheese

Recipe Instructions

1. Combine water, pepper, onion, tomato, oil, salt, and ground pepper in a

nonstick skillet over medium-low heat. Cover and cook, stirring frequently,

until vegetables are tender and liquid evaporates, 15 to 18 minutes. Add

more water, 1/4 cup at a time, if liquid evaporates too fast.

2. Meanwhile, cook fusilli according to package instructions. Drain and put

in a serving bowl.

3. Transfer vegetables to a blender or food processor. Add ricotta cheese

and puree. Pour over fusilli and toss to coat. Serve, sprinkled with parsley

and Parmesan cheese.

Nutritional profile per serving: Calories 233, Total fat 5g, Saturated fat

2g, Cholesterol 6mg, Sodium 199mg, Carbohydrate 38g, Fiber 2g, Protein

9g,Calcium 90mg

Shared by: Patty McDuffy, Pattys diet REcipes

MC Formatted by Mary [[email protected]]

Source:
Make It Snappy

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