Fudge Brownies, Hot (4.5 PTS) Recipe - Cooking Index
Fudge Brownies, Hot (4.5 PTS) Recipe - Cooking Index
| 1 cup | 62g / 2.2oz | Flour |
| 3/4 cup | 148g / 5.2oz | Sugar |
| 2 teaspoons | 10ml | Baking soda |
| 1/4 cup | 27g / 1oz | Unsweetened cocoa |
| 1/2 teaspoon | 2.5ml | Salt - optional |
| 1/2 cup | 118ml | Skim milk |
| 1 teaspoon | 5ml | Vanilla |
| 1/4 cup | 59ml | Unsweetened applesauce |
| TOPPING | ||
| 3/4 cup | 120g / 4.2oz | Brown sugar, packed |
| 1/4 cup | 27g / 1oz | Unsweetened cocoa |
| 1 1/4 cups | 296ml | Hot water - from 1 to 1 3/4c |
Preheat oven to 350F. Spray 8x8 baking pan with nonstick spray.
In a large bowl mix flour, sugar, baking soda, salt and cocoa. Sift if
needed. Stir in milk, applesauce and vanilla. Spread in prepared pan. Mix
remaining ingredients in a medium size bowl stirring to blend. Pour over
batter and DO NOT stir. Bake for 40 minutes and serve warm scooping sauce
from the bottom.
As it bakes a fudgy sauce forms on the bottom. The thickness of this sauce
depends on the amount of water used. 1 cup of water makes a pudding like
consistency that gets thinner the more water you add. I used 1 1/4 c water
for a medium thick sauce. Serve with a fat free frozen yogurt spooning sauce
over - no one will ever know the fat is missing! Extremely addicting and
yummy!
Per serving: 203 Calories; 1g Fat (3% calories from fat); 3g Protein; 49g
Carbohydrate; 0mg Cholesterol; 417mg Sodium; 0.5 g fiber
Food Exchanges: 1 Starch/Bread; 1 Fruit; 2 1/2 Other Carbohydrates
Shared by: Angela, Healthy-Recipes
Source:
http://www.fatfree.com
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