Frozen Lemon Cheesecake Yogurt Bars (4 PTS)

Recipe Ingredients

2 cups	474ml	Nonfat plain yogurt
1 cup	237ml	Lemonade, frozen concentrate - partially thawed
2/3 cup	157ml	Nonfat dry milk
1/2 cup	118ml	Skim milk
1/3 cup	65g / 2.3oz	Sugar
2 tablespoons	30ml	Lemon zest - grated
1/2 cup	118ml	Fresh lemon juice

Recipe Instructions

In food processor or blender, combine all ingredients; process until smooth.

Fill popsicle molds or small paper cups with yogurt mixture. If using paper

cups, cover each cup with aluminum foil. Insert popsicle stick into each

mold or cup. freeze until mixture hardens. Carefully remove from molds or

cups before serving.

Per serving: 176 Calories; less than one gram Fat (1% calories from fat); 8g

Protein; 37g Carbohydrate; 3mg Cholesterol; 107mg Sodium; 0.4 g fiber

Food Exchanges: 1/2 Fruit; 1 Non-Fat Milk; 1 1/2 Other Carbohydrates

Shared by: Angela, Healthy-Recipes

Source:
Vegetarian Times, September 1997

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