Fish Fillets Oscar (3.5 PTS) Recipe - Cooking Index
Fish Fillets Oscar (3.5 PTS) Recipe - Cooking Index
| 4 | Fresh or frozen sole or flounder (3-4 oz) - 1/4-1/2" thick | |
| 2 tablespoons | 30ml | Mayonnaise or salad dressing |
| 2 tablespoons | 30ml | Plain yogurt |
| 1/2 teaspoon | 2.5ml | Fresh tarragon - snipped |
| 1 lb | 454g / 16oz | Fresh asparagus |
| 4 | Lemon - thinly sliced | |
| 2 | Green onions - thinly sliced | |
| 4 sections | Fresh tarragon | |
| Tarragon sprigs (optional) |
Thaw fish, if frozen.
For sauce, combine mayonnaise or salad dressing, yogurt, and 1/2
teaspoon tarragon. Cover and chill until serving time. Break off and
discard woody bases from asparagus. Cut asparagus into 4-inch pieces.
Tear off four 24x18-inch pieces of foil. Fold each in half crosswise
to make 12x18-inch rectangles. Place a fish fillet on each foil square,
tucking thin ends under. Top each fillet with a lemon slice. Divide green
onions and asparagus evenly among fillets. Top each with a tarragon sprig.
Bring up two opposite edges of foil and seal with double fold. Then
fold remaining hands to completely enclose, leaving space for steam to build.
Grill packets on an uncovered grill directly over medium coals about 15
minutes or just until fish begins to flake easily when tested with a fork.
Serve with sauce. Garnish with additional tarragon sprigs, if desired.
To grill by indirect heat: Arrange preheated coals around a drip pan
in a covered grill. Test for medium heat above pan. Place packets on grill
over drip pan. Cover and grill about 20 minutes or just until fish begins
to flake easily when tested with a fork.
Nutrition facts per serving: 142 calories, 7 g total fat, 1 g
saturated fat, 45 mg cholesterol, 108 mg sodium, 4 g carbohydrate,
1 g fiber, 16 g protein, 8% vitamin A, 34% vitamin C, 3% calcium,
5% iron
Lemon slices and fresh tarragon scent tender sole fillets and
asparagus spears as they cook in handy foil packets. These
meals-in-a-packet make for no-fuss grilling and clean-up is a
breeze.
Shared by: CAROLANN [email protected]
MC Formatted by Mary [[email protected]]
Source:
Better Homes and Garden
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