Fish Baked in Lettuce Pockets (2 PTS)

Serves: 6 people

Recipe Ingredients

6		Or 12 small lettuce leaves* (large)
1		Carrot - shredded (medium)
1		Zucchini - shredded (small)
1 1/2 lbs	681g / 24oz	Fresh or frozen (thawed) fish fillets - cut into 6 serving
1		**
1 teaspoon	5ml	Dried marjoram leaves
		Salt and pepper to taste
2 tablespoons	30ml	Margarine or butter

1.Heat oven to 400°. Place a few lettuce leaves at a time in hot water. Let

stand 1 to 2 minutes or until wilted; drain.

2.Mound a portion of the carrot and zucchini near stem end of each lettuce

leaf. Place 1 piece fish on vegetables. Sprinkle with marjoram, salt and

pepper; dot with margarine.

3.Fold lettuce leaf over fish; place seam side down in ungreased rectangular

baking dish, 13x9x2 inches. (Vegetables should be on top of fish.) Cover and

bake 25 to 30 minutes or until fish flakes easily with fork.

*6 pieces aluminum foil, about 12x8 inches each, can be substituted for the

lettuce leaves. Place 1 piece of fish on center of each piece foil; mound a

portion of the carrot and zucchini on each piece of fish. Fold foil over

fish and vegetables; seal securely. Place seam side up in baking dish. Do

not cover.

**If using 12 small lettuce leaves, cut fish into 12 pieces.

Microwave Directions:

Prepare as directed (do not use aluminum foil substitution)--except place

lettuce packets seam sides down in rectangular microwavable dish, 11x7x1 1/2

inches. Cover with plastic wrap, folding back one corner to vent. Microwave

on High 9 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until fish

flakes easily with fork.

1 Serving: 100 calories (20 calories from fat); 2 g fat (1 g saturated); 55

mg cholesterol; 95 mg sodium; 2 g carbohydrate (1 g dietary fiber); 19 g

protein.

Shared by: Patty McDuffy, Patty's diet recipes

MC Formatted by Mary [[email protected]]

Source:
WW Selection Plan

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