Fig-and-Ginger Chutney (.5 PTS) Recipe - Cooking Index
1/3 cup | 53g / 1.9oz | Raisins |
1/3 cup | 78ml | Red wine vinegar |
1/4 cup | 59ml | Honey |
2 teaspoons | 10ml | Slivered crystallized ginger |
10 oz | 284g | Fresh figs - trimmed and |
Quartered (about 2 cups) | ||
1/2 teaspoon | 2.5ml | Mustard seeds |
3 | Whole cloves | |
1 teaspoon | 5ml | Balsamic vinegar |
Combine first 4 ingredients in a nonaluminum saucepan; bring to a boil.
Reduce heat; simmer 5 minutes or until syrupy. Add figs, mustard
seeds, and cloves. Cover, reduce heat, and simmer for 10 minutes or
until figs are just tender. Remove from heat; discard cloves, and add
balsamic vinegar. Serve warm, at room temperature, or chilled.
(serving size: 1 tablespoon).
CALORIES 27 (4% from fat); FAT 0.1g (sat 0g, mono 0g, poly 0.1g);
PROTEIN 0.2g CARB 7.2g; FIBER 0.5g; CHOL 0mg; IRON 0.2mg; SODIUM
1mg CALC 6mg
Copyright:
"Southern Living Inc."
Yield:
"1 1/2 cups"
Source:
Deborah Madison, Cooking Light, August 2000
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