Fig Clafouti (4.5 PTS)

Recipe Ingredients

1/2 lb	227g / 8oz	Small fresh figs (about 18) - quartered
		Cooking spray
3/4 cup	46g / 1.6oz	All-purpose flour
1/3 cup	65g / 2.3oz	Sugar
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Ground cloves
2 cups	474ml	2% reduced-fat milk
1/2 teaspoon	2.5ml	Grated orange rind
3 teaspoons	15ml	Eggs - lightly beaten (large)

Recipe Instructions

Preheat oven to 375°.

Place figs in a 10-inch deep-dish pie plate coated with cooking spray.

Lightly spoon flour into dry measuring cups; level with a knife. Combine

flour, sugar, salt, and cloves in a bowl. Gradually add half of milk,

stirring with a whisk. Stir in remaining milk, rind, and eggs. Pour batter

over figs. Bake at 375° for 1 hour or until set; cool.

(serving size: 1 wedge).

CALORIES 208 (19% from fat); FAT 4.5g(sat 1.8g, mono 1.5g, poly 0.6g);

PROTEIN 7.9g; CARB 34.8g; FIBER 1.8g; CHOL 117mg; IRON 1.3mg;

SODIUM 172mg; CALC 128mg

S(Formatted by):

"KES on 9/15/00"

Copyright:

"Southern Living Inc."

Source:
Deborah Madison, Cooking Light, August 2000

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