Fettuccine-and-Ham Casserole (7 PTS)

Recipe Ingredients

8 oz	227g	Fettuccine - uncooked
		Vegetable cooking spray
1/2 lb	227g / 8oz	Diced lean lower-salt cooked ham
1 cup	237ml	2% low-fat milk
1 cup	146g / 5.1oz	Shredded reduced-fat Swiss cheese - (4 ounces)
1/2 cup	73g / 2.6oz	1% low-fat cottage cheese
6 tablespoons	90ml	Grated fresh Parmesan cheese
1/4 teaspoon	1.3ml	Pepper
1/8 teaspoon	0.6ml	Ground nutmeg
8		Egg whites
4		Egg yolks

Recipe Instructions

Break fettuccine in half. Cook according to package directions, omitting

salt and fat. Drain well; set aside.

Coat a nonstick skillet with cooking spray, and place over medium heat

until hot. Add ham; saute 5 minutes. Combine fettuccine, ham, and

remaining ingredients in a bowl; stir well. Spoon mixture into a shallow

2-quart casserole coated with cooking spray.

Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 deg for

45 minutes. Let stand, covered, for at least 15 minutes before serving.

Yield: 6 servings (serving size: 1 cup).

Per serving: 343 Calories (kcal); 9g Total Fat; (25% calories from fat); 30g

Protein; 33g Carbohydrate; 174mg Cholesterol; 860mg Sodium

Food Exchanges: 2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

Source:
Cooking Light, Nov/Dec 1993, page 140

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