Fat-Free Apple Crisp (3 PTS)

Recipe Ingredients

6		Apples - peeled and sliced
4		Honey
2		Ground cinnamon
2/3		Rolled oats
1/3		Flour
2/3		Packed brown sugar

Recipe Instructions

Preheat oven to 350. Spray a 2-quart baking dish with cooking spray.

Prepare the apples and put them in the baking dish. Combine the rest of

the ngredients and mix well. Sprinkle over apples and bake 30 - 35

minutes.

Per serving: 209 Calories (kcal); 1g Total Fat; (3% calories from fat); 2g

Protein; 51g Carbohydrate; 0mg Cholesterol; 8mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat;

2 Other Carbohydrates

Source:
Fatfree Mailing List/Koula

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