Diabetic, No-Fat Roasted Garlic-&-Herb Dip (.5 PTS)

Recipe Ingredients

1/4 cup	59ml	Lowfat mayonnaise
2/3 cup	157ml	Non-fat cream cheese
1		Garlic - trimmed
2 tablespoons	30ml	Chives - chopped
2 tablespoons	30ml	Fresh basil - chopped
1/8 teaspoon	0.6ml	Salt
1/8 teaspoon	0.6ml	White pepper
1/2 teaspoon	2.5ml	Dried thyme

Recipe Instructions

Cut pointed end off garlic to expose cloves. Spray with cooking spray

(preferably olive oil) Wrap in aluminum foil and bake at 400 degrees for 30

minutes. Allow to cool. Squeeze the cloves to extract garlic pulp; discard

the skins. In food processor combine garlic, basil, and thyme. Add cream

cheese and remaining ingredients; process until smooth, scraping sides of

bowl once. Spoon the mixture into a serving bowl; cover and chill.

Makes 1 cup (serving size: 1 tablespoon).

Calories...7...Fat...0 g...Carbs...0 g...Sodium...77 mg...Fiber...0 g.

No Exchanges

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [[email protected]]

Source:
Diabetic Candy, Cookie and Dessert Cookbook

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