Diabetic, No-Fat Grilled Eggplant Spread (1 PT) Recipe - Cooking Index
1 cup | 198g / 7oz | To large eggplant (medium) |
2 | Garlic - minced | |
2 cups | 125g / 4.4oz | Tomatoes - chopped |
1 cup | 146g / 5.1oz | Roasted red bell pepper - chopped |
1 tablespoon | 15ml | Tomato paste |
1 tablespoon | 15ml | Red wine vinegar |
2 tablespoons | 30ml | Black olives - chopped |
2 tablespoons | 30ml | Fresh basil - chopped |
Cut eggplant lengthwise into 1/2 inch slices. Mist with olive oil spray and
grill until browned and tender. Finely chop the eggplant and place it in a
large bowl. Stir in the tomatoes, peppers, olives, basil, tomato paste,
vinegar and garlic. Cover bowl with wrap and refrigerate for at least 2
hours before serving. Serve with toasts or crackers.
Calories...32...Fat...0 g...Carbs...6 g...Sodium...25 mg...Fiber...1 g.
Source:
Diabetic Candy, Cookie and Dessert Cookbook
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.