Cooking Index - Cooking Recipes & IdeasDiabetic, No-Fat Grilled Eggplant Spread (1 PT) Recipe - Cooking Index

Diabetic, No-Fat Grilled Eggplant Spread (1 PT)

Serves: 10 people

Recipe Ingredients

1 cup 198g / 7ozTo large eggplant (medium)
2   Garlic - minced
2 cups 125g / 4.4ozTomatoes - chopped
1 cup 146g / 5.1ozRoasted red bell pepper - chopped
1 tablespoon 15mlTomato paste
1 tablespoon 15mlRed wine vinegar
2 tablespoons 30mlBlack olives - chopped
2 tablespoons 30mlFresh basil - chopped

Recipe Instructions

Cut eggplant lengthwise into 1/2 inch slices. Mist with olive oil spray and

grill until browned and tender. Finely chop the eggplant and place it in a

large bowl. Stir in the tomatoes, peppers, olives, basil, tomato paste,

vinegar and garlic. Cover bowl with wrap and refrigerate for at least 2

hours before serving. Serve with toasts or crackers.

Calories...32...Fat...0 g...Carbs...6 g...Sodium...25 mg...Fiber...1 g.

Source:
Diabetic Candy, Cookie and Dessert Cookbook

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