Crustless Chicken and Broccoli Quiche (3 PTS ea slice)

Recipe Ingredients

2 cups	292g / 10oz	Broccoli flowerets - coarsely chopped
2 tablespoons	30ml	Dry bread crumbs
3 tablespoons	45ml	Flour, all-purpose
1 teaspoon	5ml	Dried basil
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Pepper
1 cup	237ml	1% milk
1 tablespoon	15ml	Dijon mustard
4 oz	113g	Egg substitute, frozen
1 1/2 cups	93g / 3.3oz	Roasted chicken - chopped
1/2 cup	73g / 2.6oz	Cheddar cheese, lowfat - shredded & divided
1/4 teaspoon	1.3ml	Paprika

Recipe Instructions

Preheat oven to 350. Cook broccoli in boiling water until crisp but tender.

Drain. Coat a 9 inch pie plate with cooking spray; sprinkle with

breadcrumbs.

Combine flour, basil, salt and pepper in a large bowl; add milk and mustard;

stir with a whisk. Stir in egg substitute. Add chicken and 1/4 cup cheese;

stir well. Pour mix in pie plate. sprinkle with rest of cheese and

paprika. Bake 45 minutes or until set. Cool 15 minutes.

You can lower the fat and possibly the count? by using 99% free egg

beaters, but I prefer the other, which has more fat.

Source:
CL

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