Crunchy Baked Chicken (5 PTS)

Recipe Ingredients

3 cups	187g / 6.6oz	Corn flakes - crushed
1 tablespoon	15ml	Sesame seeds - plus 1 teaspoon
1 teaspoon	5ml	Paprika
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Black pepper
4		Skinless boneless chicken breast halves
1/4 cup	59ml	Skim milk
2 tablespoons	30ml	Reduced-calorie margarine - plus 2 teaspoons

Recipe Instructions

Preheat oven to 400. Spray 8" pan with nonstick spray; set aside. Place

cornflakes in gallon-size food storage bag; crush flakes by rubbing bag

betwen palms. Add sesame seeds, paprika, salt and pepper; shake well. Set

aside.

Dip each chicken breast in milk, then place in bag with cornflake mixture.

Shake until coated. Repeat with each chicken breast.

Place coated chicken breast in baking pan. Dot evenly with margarine. Bake

20 minutes or until cooked through.

WW Exchanges: 1B, 3 P/M, 1 FA, 20 OC

Source:
WW Booklet

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