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Bean Dip

Cuisine: Mexican
Type: Vegetables
Courses: Starters and appetizers, Vegetarian
Serves: 6 people

Recipe Ingredients

1/4 cup 36g / 1.3ozGreen chiles - diced
1/4 cup 59mlTomato sauce -or- mild chile - salsa (green or red)
4   Green onions - chopped
1/2 teaspoon 2.5mlCumin
1/2   Garlic clove - minced
1   Refried beans

Recipe Instructions

This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.

Low-Fat Cheese, freshly grated (optional) Combine chiles, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender.

Add beans and cook approximately 8 minutes.

Serve either hot or cold, top with grated low-fat cheese if desired.

Mexican Family Cooking


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