Creamy Ranch Salad Dressing (1 PT)

Recipe Ingredients

1		Cottage cheese, 2% fat
2/3		Plain low-fat yogurt
2		Green onions - chopped
1		Dijon mustard
1/2		Garlic powder
1/2		Dried basil
1/4		Dried oregano

Recipe Instructions

In food processor or blender, process cottage cheese andyogurt until

smooth. Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop. Store

for up to one week. Stir before serving.

Makes 1 2/3 cups.

serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat,

Source:
37 cal Choice Menus by Marjorie H. Hollands & Margaret Howard - 1993 Canadian Diabetes Assoc.

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