Creamy Caesar Dressing (0 PTS) Recipe - Cooking Index
1/3 cup | 78ml | Plain nonfat yogurt |
2 tablespoons | 30ml | Fresh lemon juice |
1 tablespoon | 15ml | Extra virgin olive oil |
2 teaspoons | 10ml | Red wine vinegar |
2 teaspoons | 10ml | Worcestershire sauce |
1 teaspoon | 5ml | Anchovy paste |
1 teaspoon | 5ml | Dijon mustard |
1/2 teaspoon | 2.5ml | Freshly ground black pepper |
1 | Garlic - minced |
Combine all ingredients in a bowl; stir well with a whisk.
Yield: 1/2 cup
(serving size: 1T).
Calories 26 (62% from fat): protein 0.8 g: fat 1.8g (sat .2g, mono 1.3g,
poly .2g): carb 1.6 g: fiber 0g: chol )mg: iron .1 mg: sodium 124 mg:
calcium 22 mg.
Typos by Gail Shermeyer, [email protected].
Source:
Cooking Light June 1996
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