Creamed Golden Onions (1.5 PTS)

Recipe Ingredients

2		Pearl onions (10-oz each) - unpeeled
1 tablespoon	15ml	Unsalted butter
1 teaspoon	5ml	Sugar
2 tablespoons	30ml	All-purpose flour
2 cups	474ml	Low-fat milk (1%)
2 teaspoons	10ml	Chopped fresh thyme leaves
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Ground black pepper
2 tablespoons	30ml	Reduced-fat sour cream

Recipe Instructions

In large pot of boiling water, cook onions 8 minutes; drain; cool. Cut off

root ends of onions; slip off skins. In large skillet, melt butter over

medium-high heat. Add onions and sugar; cook ,shaking pan frequently, 6

minutes, until onions are golden. In small bowl, whisk flour and remaining

ingredients except sour cream.

Add milk mixture to skillet. Bring to a simmer; cover. Simmer, stirring

occasionally, 6 minutes, until thickened and onions are tender. Stir in

sour cream. Serve immediately.

Per serving: 87 calories, 4 g protein, 13 g carb, 3 g fat, 1 g fiber, 8 mg

cholesterol, 245 mg sodium

M/C Formatted by Diane [[email protected]]

Source:
McCall's Magazine, Light Eating, November 1999

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