Crab Dip (.5 PTS) Recipe - Cooking Index
Crab Dip (.5 PTS) Recipe - Cooking Index
| 1/2 cup | 118ml | Nonfat sour cream |
| 2 tablespoons | 30ml | Lowfat mayonnaise |
| 1 tablespoon | 15ml | Nonfat milk |
| 1 tablespoon | 15ml | Prepared horseradish |
| 1/2 teaspoon | 2.5ml | Dry mustard |
| 1/2 teaspoon | 2.5ml | Worcestershire sauce |
| 1/4 teaspoon | 1.3ml | Hot sauce |
| 1 | Philadelphia Fat Free Cream Cheese - (8 ounce) | |
| 1 cup | 146g / 5.1oz | Kraft Reduced Fat Cheddar Cheese - shredded |
| 1/2 lb | 227g / 8oz | Fresh crabmeat - drained |
| 1/8 teaspoon | 0.6ml | Paprika |
Position knife blade in food processor bowl; add first 8 ingredients (sour
cream through Philadelphia cream cheese). Process until smooth, scraping
sides of processor bowl once. Spoon mixture into a bowl; stir in Kraft
cheddar cheese and crab meat. Cover and chill. Sprinkle with paprika. Serve
with thin slices of baguette or breadsticks.
Yield: 3.5 cups or approximately 56 tablespoons.
7 PTS Total Recipe (not including baguette or breadsticks): Calories 291; Fat 10.7
gms; Saturated Fat 5.6 gms; Cholesterol 86 mgs; Sodium 1012 mgs; Carbohydrate
9.9 gms; Dietary Fiber 0.2 gms; Sugars 2 gms; Protein 35.4 gms. This recipe
is 33% fat.
.5 PTS 1 Tablespoon (not including baguette or breadsticks): Calories 18; Fat 0.6
gms; Saturated Fat 0.3 gms; Cholesterol 5.4 mgs; Sodium 63 mgs; Carbohydrate
0.6 gms; Dietary Fiber 0 gms; Sugars 0.1 gms; Protein 2.2 gms. This recipe is
30% fat.
Carbohydrate points: 0
Carbohydrate (gm): 0.6
Exchanges: 1 Free Food
Shared by: Vicky, 123RecipesOnly
MC Formatted by Mary [[email protected]]
Source:
Weight Watchers
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