Crab Cakes with Tomato Lime Relish (4 PTS)

Recipe Ingredients

		**Crabcakes**
12		Lump crab meat - (340g)
2		Fresh bread crumbs
1/2		Corn - blanched and
		Kernels removed, or 1/2 cup frozen corn,
		Thawed
1/4		Red pepper - diced
1		Jalapeño - minced
2		Fresh cilantro - minced
1/3 cup	78ml	Reduced-fat mayonnaise
1/2		Salt
		**Relish**
2		Ripe tomatoes - chopped
3		Scallions - chopped
2		Fresh lime juice
1		Sugar
		Salt and pepper to taste

Recipe Instructions

1. Preheat broiler. Spray a baking sheet with cooking spray.

2. In a large bowl, gently stir together crabcake ingredients. Form into 4 cakes and set on baking sheet.

3. Broil crabcakes until lightly browned, about 5 minutes on each side. If cakes crack while you are turning them, gently press them back together with spatula.

4. While crabcakes are cooking, stir together relish ingredients.

5. Serve crabcakes hot, topped with relish.

Nutritional profile per serving: Calories 180.7, Protein 16.5g, Total fat 7.4g, Saturated fat 0.6g, Carbohydrate 13.1g, Fiber 1.9g, Cholesterol 50.2mg, Iron 1.2mg, Sodium 820.7mg, Calcium 63.0mg

Shared by: Patty McDuffy, pattys diet recipes

MC Formatted by Mary [[email protected]]

Source:
Weight Watchers

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