Comanche Chicksaw Plum Bars (2.5 PTS) Recipe - Cooking Index
2 | Eggs - well beaten | |
1 cup | 160g / 5.6oz | Light brown sugar |
1/2 cup | 118ml | Buttermilk |
1 | Vanilla extract | |
2 cups | 125g / 4.4oz | All-purpose flour |
1/4 | Salt | |
1/4 | Allspice | |
1 cup | 237ml | Wild plums - cooked, mashed, pits |
Removed (may substitute fresh cooked | ||
Or canned plums) | ||
1 cup | 146g / 5.1oz | Pecans or hazelnuts - chopped |
Powdered sugar to sift over baked plum | ||
Bars (we used 1/2 cup) |
Preheat oven to 325°F. Spray a 13x9-inch baking dish or pan.
In a medium mixing bowl, cream well together the beaten eggs with the brown
sugar, buttermilk and vanilla. Add the flour, salt, and allspice, beating
well together, then stir in the cooked plums and chopped pecans. Pour this
batter into the prepared baking dish; spread evenly. Bake 35 to 40 minutes,
until golden.
Remove and cool completely on wire rack. Cut into about 30 bars and dust
well with fine sifted powdered sugar, if desired.
Per Serving: 103 Calories; 3 gm Fat; 18 gm Carbohydrates;
16 mg Cholesterol; 29 mg Sodium; 12mg Calcium, 0.7 fiber
Exchanges: 1 Starch; 1/2 Fat
Servings: 30 bars
Source:
This recipe is from "Enduring Harvests: A Treasury of Native - American Foods For Every Season by E. Barrie Kavash (The Globe Pequot - Press, 1995).
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