Cooking Index - Cooking Recipes & IdeasCinnamon Oatmeal Apple Cookies (1.5 PTS) Recipe - Cooking Index

Cinnamon Oatmeal Apple Cookies (1.5 PTS)

Serves: 36 people

Recipe Ingredients

3 cups 187g / 6.6ozRolled oats
1 cup 62g / 2.2ozWhite flour - unbleached
4 teaspoons 20mlGround cinnamon
2 teaspoons 10mlBaking powder
2 teaspoons 10mlBaking soda
1/4 teaspoon 1.3mlGround nutmeg
1/2 cup 80g / 2.8ozBrown sugar
1/2 cup 118mlApple juice - from concentrate
2 teaspoons 10mlVanilla extract
1 cup 237mlApple - grated, peeled
3/4 cup 120g / 4.2ozRaisins
4   Egg whites - stiffly beaten

Recipe Instructions

Preheat oven to 400 deg F.

In food processor or blender, combine 1 C oats with flour, cinnamon, baking

powder, baking soda, nutmeg and brown sugar or date sugar. Process until

oats are coarsely ground and ingredients well mixed. Stir in remaining oats.

In a bowl, combine apple juice concentrate or honey, vanilla extract, grated

apple and raisins. Mix well, combine oat mixture and apple mixture, then

fold in egg whites.

Drop by heaping tablespoons onto nonstick baking sheets. Bake 12 - 15 min,

checking to avid overbaking. Allow cookies to cool slightly on baking sheet

before transferring to wire cooling rack.

Per serving: 66 Calories; 1g Fat (7% calories from fat); 2g Protein; 14g

Carbohydrate; 0mg Cholesterol; 98mg Sodium; 1 g fiber

Food Exchanges: 1/2 Starch/Bread

Shared by: Angela, Healthy-Recipes

Low-Fat & Fast, Winter/Spring 1997


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