Cinnamon Oatmeal Apple Cookies (1.5 PTS)

Recipe Ingredients

3 cups	187g / 6.6oz	Rolled oats
1 cup	62g / 2.2oz	White flour - unbleached
4 teaspoons	20ml	Ground cinnamon
2 teaspoons	10ml	Baking powder
2 teaspoons	10ml	Baking soda
1/4 teaspoon	1.3ml	Ground nutmeg
1/2 cup	80g / 2.8oz	Brown sugar
1/2 cup	118ml	Apple juice - from concentrate
2 teaspoons	10ml	Vanilla extract
1 cup	237ml	Apple - grated, peeled
3/4 cup	120g / 4.2oz	Raisins
4		Egg whites - stiffly beaten

Recipe Instructions

Preheat oven to 400 deg F.

In food processor or blender, combine 1 C oats with flour, cinnamon, baking

powder, baking soda, nutmeg and brown sugar or date sugar. Process until

oats are coarsely ground and ingredients well mixed. Stir in remaining oats.

In a bowl, combine apple juice concentrate or honey, vanilla extract, grated

apple and raisins. Mix well, combine oat mixture and apple mixture, then

fold in egg whites.

Drop by heaping tablespoons onto nonstick baking sheets. Bake 12 - 15 min,

checking to avid overbaking. Allow cookies to cool slightly on baking sheet

before transferring to wire cooling rack.

Per serving: 66 Calories; 1g Fat (7% calories from fat); 2g Protein; 14g

Carbohydrate; 0mg Cholesterol; 98mg Sodium; 1 g fiber

Food Exchanges: 1/2 Starch/Bread

Shared by: Angela, Healthy-Recipes

Source:
Low-Fat & Fast, Winter/Spring 1997

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