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Cinnamon Caramel Corn (2.5 PTS) Recipe - Cooking Index

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Cinnamon Caramel Corn (2.5 PTS)

Serves: 4 people

Recipe Ingredients

8 cups 500g / 17ozAir-popped popcorn (about 1/3 cup kernels)
2 tablespoons 30mlHoney
4 teaspoons 20mlMargarine
1/4 teaspoon 1.3mlGround cinnamon

Recipe Instructions

Preheat oven to 350°F. Spray jelly-roll pan with nonstick cooking spray.

Place popcorn in large bowl.

Stir honey, margarine and cinnamon in small saucepan over low heat until

margarine is melted and mixture is smooth; immediately pour over popcorn.

Toss with spoon to coat evenly. Pour onto prepared pan; bake 12 to 14

minutes or until coating is golden brown and appears crackled, stirring

twice. Let cool on pan 5 minutes. (As popcorn cools, coating becomes crisp.

If not crisp enough, or if popcorn softens upon standing, return to oven and

heat 5 to 8 minutes more.)

Cajun Popcorn

Preheat oven and prepare jelly-roll pan as directed above. Combine 7

teaspoons honey, 4 teaspoons margarine and 1 teaspoon Cajun or Creole

seasoning in small saucepan. Proceed with recipe as directed above. Makes 4


Italian Popcorn

Spray 8 cups of air-popped popcorn with fat-free butter-flavored spray to

coat. Sprinkle with 2 tablespoons finely grated Parmesan cheese, 1/8

teaspoon black pepper and 1/2 teaspoon dried oregano leaves. Gently toss to

coat. Makes 4 servings.

Nutrients per Serving: Calories 117; % calories from fat 29%; Total Fat 4 g;

Sat. Fat 1 g; Protein 2 g; Carbohydrates 19 g; Cholesterol 0 mg;

Sodium 45 mg; Dietary Fiber 1 g

Dietary exchanges: 1 Starch; 1 Fat

MC Formatted by Donna ( 9/2000.


"Popcorn Snacks with Variations"

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