Cinnamon Caramel Corn (2.5 PTS) Recipe - Cooking Index
Cinnamon Caramel Corn (2.5 PTS) Recipe - Cooking Index
| 8 cups | 500g / 17oz | Air-popped popcorn (about 1/3 cup kernels) |
| 2 tablespoons | 30ml | Honey |
| 4 teaspoons | 20ml | Margarine |
| 1/4 teaspoon | 1.3ml | Ground cinnamon |
Preheat oven to 350°F. Spray jelly-roll pan with nonstick cooking spray.
Place popcorn in large bowl.
Stir honey, margarine and cinnamon in small saucepan over low heat until
margarine is melted and mixture is smooth; immediately pour over popcorn.
Toss with spoon to coat evenly. Pour onto prepared pan; bake 12 to 14
minutes or until coating is golden brown and appears crackled, stirring
twice. Let cool on pan 5 minutes. (As popcorn cools, coating becomes crisp.
If not crisp enough, or if popcorn softens upon standing, return to oven and
heat 5 to 8 minutes more.)
Cajun Popcorn
Preheat oven and prepare jelly-roll pan as directed above. Combine 7
teaspoons honey, 4 teaspoons margarine and 1 teaspoon Cajun or Creole
seasoning in small saucepan. Proceed with recipe as directed above. Makes 4
servings.
Italian Popcorn
Spray 8 cups of air-popped popcorn with fat-free butter-flavored spray to
coat. Sprinkle with 2 tablespoons finely grated Parmesan cheese, 1/8
teaspoon black pepper and 1/2 teaspoon dried oregano leaves. Gently toss to
coat. Makes 4 servings.
Nutrients per Serving: Calories 117; % calories from fat 29%; Total Fat 4 g;
Sat. Fat 1 g; Protein 2 g; Carbohydrates 19 g; Cholesterol 0 mg;
Sodium 45 mg; Dietary Fiber 1 g
Dietary exchanges: 1 Starch; 1 Fat
MC Formatted by Donna ([email protected]) 9/2000.
Description:
"Popcorn Snacks with Variations"
Source:
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