Cooking Index - Cooking Recipes & IdeasChocolate Sundae Cake (4 Points for cake only) Recipe - Cooking Index

Chocolate Sundae Cake (4 Points for cake only)

Serves: 14 people

Recipe Ingredients

1   Evaporated skimmed milk
2/3   Cocoa
1   Unsweetened applesauce
1   Vanilla
1 1/2   Sugar
2   Flour
1/2   Baking powder
1/2   Baking soda
1/2   Salt
4   Egg whites
1   Frozen yogurt, vanilla
3/4 cup 148g / 5.2ozSugar
1/4 cup 27g / 1ozCocoa
1 tablespoon 15mlCornstarch
3/4 cup 177mlLowfat buttermilk
1 teaspoon 5mlVanilla

Recipe Instructions

Heat oven to 350 degrees. Spray 12-cup bundt cake pan with non-stick

cooking spray. Heat milk in 1 1/2-quart saucepan

over medium-low heat until just beginning to simmer; remove; remove from

heat. Stir in cocoa. Let stand 2 to 3 minutes. Stir in

applesauce and vanilla. Mix flour, 1 1/4 cups of the sugar, the baking

powder, baking soda and salt in large bowl. Stir in milk

mixture just until blended.

Beat egg whites in medium bowl on medium speed until stiff. Gradually beat

in remaining 1/4 cup sugar. Carefully fold egg

whites into chocolate batter. Pour into pan.

Bake 35 to 40 minutes or until cake springs back when touched lightly in

center. Meanwhile, prepare Warm Chocolate Sauce.

Cool cake 10 minutes; remove from pan. Top slices of warm cake with frozen

yogurt and chocolate sauce. Warm Chocolate

Sauce: Mix sugar, cocoa and cornstarch in 1-quart saucepan. Stir in

buttermilk. Heat to boiling over medium heat, stirring

occasionally; reduce heat. Simmer about 7 minutes, stirring occasionally,

until thickened; remove from heat. Stir in vanilla.

Serve warm. Refrigerate any remaining sauce.

One Serving: Calories 345; Calories from fat 20, Fat 2g, Sat. Fat 1g;

Choles 5mg; Sod. 250mg; Carbo 76g; Fiber 3g; Protein


POINTS: 6 Vit. A 4%, Vit. C 0%, Calcium 20%, Iron 10%.

One Serving of Cake only: 207.1 Cal, .3 Fat, .9 Fiber. POINTS: 4

One Serving of Cake and Sauce w/o yogurt: 265.2 Cal, .4 Fat, .9 Fiber.


Sue B - 6 Points


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