Chocolate Meringue Pie (5 PTS) Recipe - Cooking Index
1 cup | 62g / 2.2oz | Flour |
1/8 teaspoon | 0.6ml | Salt |
3 tablespoons | 45ml | Veg shortening |
3 tablespoons | 45ml | Ice water (plus 1 tsp) |
1 teaspoon | 5ml | Lemon juice |
Cooking spray | ||
1 | Egg - lightly beaten | |
1 cup | 198g / 7oz | Sugar |
1/4 cup | 27g / 1oz | Cocoa (plus 1 Tbl) |
1/4 cup | 15g / 0.5oz | Cornstarch divided |
2 cups | 474ml | 1% milk |
2 teaspoons | 10ml | Vanilla |
4 teaspoons | 20ml | Egg whites - room temperature (large) |
1/4 teaspoon | 1.3ml | Cream of tartar |
1/3 cup | 65g / 2.3oz | Sugar |
1) Combine flour and salt, cut in shortening with pastry blender until it
resembles coarse meal. Combine ice water and lemon. Add ice water mixture, 1
Tbs at a time to flour. Toss with a fork until dry ingredients are moist.
Gently press dough into 4 inch circle on heavy-duty plactic wrap. Cover with
additional wrap. Roll dough still covered into an 11 inch circle and chill
for 10 mins.
2) Preheat oven to 425º F
3) Remove plastic wrap, fit dough into 9 inch pie dish coated with cooking
spray. pierce bottom and sides with fork. bake for 14 mins or until lightly
brown. Reduce heat to 325º.
4) Place egg in bowl and stir well. Set aside. Combine 1/2 c sugar, cocoa
and 3 Tbs plus 2 tsp cornstarch in mediun saucepan. Gradually add milk,
stirring with whisk. bring mixture to a boil. and cook 1 min stirring
constantly. Gradually stir about 1/4 on hot cocoa mixture into egg and add
to remaining hot cocoa mixture stirring constantly. Cook an additional
minute or until thick and bubbly stirring constantly. REmove from heat and
stir in vanilla. Pour into prepared crust cover surface with plastic.
5) Beat 4 egg whites, remaining cornstarch and cream of tarter at high speed
until foamy. Gradually add 1/3 c sugar, 1 Tbs at a time, beating until stiff
peaks form. Do not over beat.
6) Uncover pie; spread meringue evenly over hot filling, sealing to edge of
pastry. Bake at 325º for 25 mins and let cool 1 hour on a wire rack. Chill
pie 3 hours or until set
Per serving - Cal 246, Pro 7 g, Fat 6g, Carb 40, Fib .5g, Chol 29mg, Iron 1.4
mg, Sod 112mg, Cal 87mg.
From Weight Watcher's All Things Sweet
Source:
Weight Watchers All Things Sweet
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