Chocolate Frozen Yogurt Pops (1.5 PTS) Recipe - Cooking Index
Chocolate Frozen Yogurt Pops (1.5 PTS) Recipe - Cooking Index
| 1 cup | 237ml | Nonfat plain yogurt - or reduced-fat |
| 3 tablespoons | 45ml | Light corn syrup |
| 2 tablespoons | 30ml | Chocolate syrup |
| 1/2 teaspoon | 2.5ml | Vanilla |
| 2/3 cup | 157ml | 2% low-fat milk |
In a small bowl, use a fork to stir together the yogurt and corn syrup. Stir
in the chocolate syrup and vanilla until well-combined. Add the milk and mix
well.
Pour the mixture into 8 (6-ounce) ice-pop molds or paper cups, filling each
about three-quarters full. Cover the molds with their lids or the paper cups
with foil. Insert the sticks (use wooden ice-pop sticks if using paper
cups). Freeze until solid. To serve, remove the pops from the mold according
to the directions that came with it or peel the paper from the cups.
Per serving: 59 Calories; less than one gram Fat (7% calories from fat); 2g
Protein; 12g Carbohydrate; 2mg Cholesterol; 40mg Sodium; 0.1 g fiber
Food Exchanges: 1/2 Non-Fat Milk; 1/2 Other Carbohydrates
Shared by: Angela, Healthy-Recipes
Source:
Prevention
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