Chicken and Sweet Potatoes (9 PTS)

Recipe Ingredients

2		Sweet potatoes, mashed
1/2		Ground cinnamon
1/3		Evaporated skimmed milk
1/4		Minced onion
10		Cream of chicken soup
3		Boned and skinned chicken breast halves - cubed
2		Brown sugar
1/8		Ground nutmeg
1/4		Fat-free chicken broth
8		Waterchestnuts, canned - drained & sliced
		OR white sauce chicken flav
3		Water

Recipe Instructions

Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown

sugar, cinnamon, nutmeg and milk. Spread around the inside edge of a round

10 in. casserole, forming a ring. In a medium size non stick skillet, heat

broth over low heat. Add onion and water chestnuts; cook until tender. Add

soup or sauce, chicken and 3 tablespoons water; cook over medium heat

until hot, stirring occasionally. Spoon chicken mixture into center of

sweet potato ring in casserole. Bake uncovered, 30 min or until bubbling.

Per serving: 628 Calories (kcal); 14g Total Fat; (20% calories from fat);

37g Protein; 90g Carbohydrate; 85mg Cholesterol; 1847mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 2

1/2 Fat; 3 Other Carbohydrates

Source:
Vern Rowser

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