Caribbean Spice Popcorn (1 PT) Recipe - Cooking Index
Caribbean Spice Popcorn (1 PT) Recipe - Cooking Index
| 2 teaspoons | 10ml | Vegetable seasoning |
| 1 teaspoon | 5ml | Lemon zest |
| 1 teaspoon | 5ml | Curry powder |
| 1 teaspoon | 5ml | Salt - optional |
| 1 | Cayenne - or to taste | |
| Nonstick cooking spray | ||
| 8 cups | 500g / 17oz | Popcorn, air-popped - hot |
Combine the salt, cayenne, vegetable seasoning, lemon zest, and curry powder
in a small bowl.
Lightly spray the sides of a large serving bowl with the butter-flavored
spray. Add 2 or 3 cups of hot popcorn, spray lightly and sprinkle evenly
with a heaping teaspoon of mixed seasonings. add another layer of the
popcorn, spray and seasoning mixture. Add a final layer of the popcorn and
spray, and sprinkle the remaining seasoning over all. Serve at once without
tossing.
Per serving: 65 Calories; 1g Fat (11% calories from fat); 2g Protein; 13g
Carbohydrate; 0mg Cholesterol; 534mg Sodium; 2.6g fiber
Food Exchanges: 1 Starch/Bread
Shared by: Angela, Healthy Recipes
Source:
Vegetarian Times Complete Cookbook
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