Cajun Shrimp Pasta (10 PTS)

Recipe Ingredients

2 tablespoons	30ml	Olive oil
1/2		Onion - chopped
1/2 teaspoon	2.5ml	Thyme
1/4 teaspoon	1.3ml	Cayenne pepper
1/4 teaspoon	1.3ml	Black pepper
1/2 teaspoon	2.5ml	Basil
1 tablespoon	15ml	Garlic - chopped
1 tablespoon	15ml	Worcestershire sauce
1/4 teaspoon	1.3ml	Tabasco sauce
2 cups	125g / 4.4oz	Tomato - Peeled And Diced
2 tablespoons	30ml	Sugar
1/2 cup	31g / 1.1oz	Green onion - chopped
3 cups	711ml	Fat-free chicken broth
1 lb	454g / 16oz	Vermicelli - or linguine
1 lb	454g / 16oz	Shrimp - peeled and deveined
1/2 cup	73g / 2.6oz	Parmesan cheese - grated

Recipe Instructions

Saute the onion in the olive oil for approximately four minutes. Add the

garlic and stir. Add thyme, cayenne and black peppers, and basil and cook at

low heat for five more minutes. Add everything else except for the pasta,

shrimp, and cheese, and cook over lowish heat for about 1/2 hour or until

the liquid is reduced. Saute the shrimp in some butter and garlic until

three-quarters cooked (pink, but not totally opaque). Add the sauce and cook

for an additional two minutes. Add the cooked pasta and toss well with the

grated cheese. Serve hot.

Per serving: 470 Calories; 8g Fat (16% calories from fat); 31g Protein; 71g

Carbohydrate; 120mg Cholesterol; 528mg Sodium; 1.2g fiber

Food Exchanges: 4 Starch/Bread; 3 Lean Meat; 1 Vegetable; 1/2 Fruit; 1 Fat;

1/2 Other Carbohydrates

Shared by: Angela, Healthy Recipes

Source:
Betty Crocker, 2000/ http://www.bisquick.com/

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