Cajun Chicken Casserole (4.5 PTS)

Recipe Ingredients

1 lb	454g / 16oz	Skinless chicken breasts - cut into 1/2" strips
1 lb	454g / 16oz	Bell pepper - coarsely chopped (medium)
1 lb	454g / 16oz	Onion - coarsely chopped (small)
1		(14 1/2 ounces) tomatoes - diced, undrained
1		(10 3/4 ounces) condensed cream of
		Chicken soup
1 1/2 teaspoons	7.5ml	Cajun Creole seasoning
1 1/2 cups	355ml	Original Bisquick
1 cup	237ml	Milk
2		Eggs

Recipe Instructions

Heat oven to 375°. Heat chicken in 10-inch nonstick skillet over medium

heat 2 minutes, stirring occasionally. Stir in bell pepper and onion; cook

about 4 minutes, stirring occasionally, until vegetables are slightly crisp.

Spoon into ungreased baking dish, 13x9x2 inches. Stir in tomatoes, soup and

seasoning.

Stir remaining ingredients in medium bowl until blended. Pour over

chicken mixture.

Bake 30 to 35 minutes or until light golden brown.

1 Serving: Calories 200 (Calories from Fat 70); Fat 8g (Saturated 2g);

Cholesterol 75mg; Sodium 580mg; Carbohydrate 18g (Dietary Fiber 1g); Protein

15g

High Altitude (3500-6500 ft): Heat oven to 400°.

MC Formatted by Donna ([email protected]) 9/2000.

T(Bake Time:):

"0:35"

Source:
Betty Crocker, 2000/ http://www.bisquick.com/

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