Blueberry Muffins (2.5 PTS) Recipe - Cooking Index
Blueberry Muffins (2.5 PTS) Recipe - Cooking Index
| 1 3/4 | Rolled oats | |
| 1/2 | Oat bran | |
| 3/4 | BS (Baking soda) | |
| 1/2 | Cinnamon | |
| 3/4 | Unsweetened applesauce | |
| 1/2 | Honey | |
| 1 | Vanilla | |
| 1/2 | Nonfat milk | |
| 3 | Egg whites - lightly beaten | |
| 1 | Frozen blueberries (defrosted and well | |
| Drained) |
Heat oven to 350. Pulse rolled oats and oat bran in food processor for 10
seconds. Reserve 2 tbs. oat mixture; in medium boil, combine remaining oat
mixture with baking soda and cinnamon; mix well, set aside.
In small bowl, combine applesauce, honey, vanilla and milk; pour into oat
mixture. Stir until just blended. Gently mix in egg whites. Do not
overmix.
Dust well drained and dried blueberries with 2 Tbs. reserved oat mixture;
gently fold blueberries into batter. Divide mixture evenly into nonstick
muffin pan and bake at 350 for 20-25 min, or until toothpick comes out
clean.
Cool on wire rack for 10 min. Remove from pan.
calories: 99
fat free
fiber: 2 g
MC Formatted by Mary [[email protected]]
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