BLUEBERRY MUFFINS (2 PTS) Recipe - Cooking Index
3 1/4 cups | 203g / 7.2oz | Flour, all-purpose |
1/4 cup | 49g / 1.7oz | Sugar |
1 cup | 237ml | Blueberries |
1/3 cup | 78ml | Oil |
1 cup | 237ml | Skim milk |
1 teaspoon | 5ml | Cinnamon |
1 teaspoon | 5ml | Vanilla |
1 | Egg | |
1 teaspoon | 5ml | Baking powder |
Mix together and put into 12 muffin tins and cook at 350F for 15-20 min.
Formated by: Jennifer Hall < [email protected]>, 123RecipesOnly
NOTES : Per serving: 172.3 cal, 6.7g fat, 0,4g fibre, 46mg sodium
Per serving( with lower fat notes): 100 cal, 0.3g fat, 1.5g fibre, 51mg sodium
Per serving: 3.92 points
Per serving( with lower fat notes): 2 PTS
JENN'S LOWER FAT NOTES: Use same amount of applesauce unsweetened instead
of oil, use 1/4 cup sugar instead of 1/2 cup, use 2 egg whites instead of 1
egg, use 1 cup white flour and 3/4 cup wholewheat flour instead of 1 3/4
cup white flour.
Source:
Joan, PA
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