Blueberry Crumble Pie (6 PTS) Recipe - Cooking Index
5 cups | 1185ml | Fresh or frozen blueberries |
1 | Reduced-fat graham-cracker crust (9") | |
3/4 cup | 120g / 4.2oz | Brown sugar - packed |
3 tablespoons | 45ml | All-purpose flour |
1 1/2 teaspoons | 7.5ml | Vanilla extract |
1/4 teaspoon | 1.3ml | Lemon rind - grated |
8 oz | 227g | Low-fat sour cream |
1/4 cup | 36g / 1.3oz | Dry breadcrumbs |
1 tablespoon | 15ml | Granulated sugar |
1 tablespoon | 15ml | Margarine - melted |
1. Preheat oven to 375º.
2. Place blueberries in crust; set aside.
3. Combine brown sugar, flour, vanilla, rind, and sour cream; spread over
blueberries. Combine breadcrumbs, granulated sugar, and
margarine; sprinkle over sour cream mixture. Bake at 375º for 40
minutes or until set and crumbs are lightly browned. Cool 1
hour on a wire rack.
Don't worry when the pie doesn't hold its shape. The blueberries are
supposed to spill out--that's the crumble.
Per Cooking Light:
CALORIES 312 (24% from fat); FAT 8.4g (sat 2.5g, mono 1.7g, poly 0.8g);
PROTEIN 3.2g; CARB 56.5g; FIBER 4.3g; CHOL 11mg; IRON 1.3mg;
SODIUM 166mg; CALC 61mg
Submitted to REG 6 by [email protected] From CT, USA -- June, 1999
Source:
www.cookinglight.com
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